Breathwork Contraindications

Breathwork can be a powerful and transformative experience, but it’s important to be mindful of certain health conditions. For some, participation may not be advised. For others, adjustments—such as shortened duration, nose-only breathing, or seated posture—can make the practice more accessible.

Please inform me before your session if you have or have experienced:

Pregnancy
Asthma
Epilepsy
Detached retina or glaucoma
Recent major surgery (within the past 6 months)
Uncontrolled high blood pressure
Heart conditions or history of heart attack
Mental health conditions (e.g., bipolar, schizophrenia, OCD, paranoia, psychosis)
Stroke, seizures, TIA, or other neurological disorders
Aneurysm history in immediate family
Prescription blood thinners or antidepressants
Hospitalization for psychiatric/emotional crisis in the past 10 years
Physical injuries not fully healed or osteoporosis
Acute illnesses or viral infections
COPD (Stage II or III)
Chronic illness with active symptoms or terminal conditions
Sensitivity to oxygen changes
Active cancer (unless cleared by your doctor)
Difficulty with impulse control

What to do:

If any of these apply to you, please contact me before booking. Modifications can often be made to support your safety and comfort. When in doubt, consult your healthcare provider.

By booking, you agree to participate at your own risk. Please inform the facilitator of any relevant health conditions. If not disclosed, you accept full responsibility. Prior to our session, I accept full responsibility for communicating any concerns or health conditions with.

Ceremonial Cacao Contraindications

Antidepressants: Avoid with MAOI antidepressants; others start with 15-20g/ consult a doctor for peace of mind.
Antipsychotics: Contraindicated; may worsen mental instability.
Pregnancy/Breastfeeding: Safe in moderation (15-20g); monitor caffeine intake.
Heart Conditions: Consult a doctor; start with 15-20g.
High/Low Blood Pressure: Consult a doctor; start with 15-20g.
GERD: Begin with 10-20g to assess sensitivity.
IBS: Start small (10-20g); may help gut health but could trigger symptoms.
Bleeding Disorders: Consult a doctor due to potential blood-thinning effects.
Caffeine Sensitivity: Start with 15-20g; avoid evening use.
Epilepsy: May increase seizure risk; consult a doctor.
Alcohol: Avoid cacao within 24 hours of alcohol consumption.
Glaucoma: Use cautiously; may increase eye pressure.
Diuretic Effects: Stay hydrated; cacao has a mild diuretic effect.
Sensitivities (e.g migraines): Start with 10-20g to assess tolerance.

What to do:

If any of these apply to you, please contact me before booking. Modifications can often be made to support your safety and comfort. When in doubt, consult your healthcare provider.

Modifications for ceremonial cacao can include a smaller dose or simply choosing to connect with the intention of the ceremony without consuming the cacao physically.

Sound Healing Contraindications

My sound healing sessions use instruments played at a distance—not directly on the body—so while powerful, the vibrations are gentler than some other styles. Please review the following considerations to ensure a safe and supportive experience:

Heart Conditions / Pacemakers: Consult your doctor first and inform me before attending.
Metal Implants: Let me know in advance so adjustments can be made.
Mental Health Concerns: Sound can trigger deep emotional release. Please speak with me beforehand.
Sound Sensitivity: If you’re sensitive to sound, sit further from the instruments or ask for volume adjustments.
Hearing Impairment: You can still feel vibrations—consider sitting closer to the instruments.
Epilepsy: Certain sound frequencies may be a trigger. Please check with a medical professional.
Pregnancy: Especially in later stages, vibrations and hormonal responses may overstimulate the baby or trigger early labor. Please inform me and consider keeping distance from louder instruments.
Substance Use: Please come with a clear mind to support a safe and grounded space for all.

What to do:

Always inform your practitioner of any medical conditions or concerns prior to your session.

Modifications can include lying on the side with support cushions, sitting upright in a chair, using softer sounds or placing the bowls further away—especially lower frequencies—and always being encouraged to adjust, move, or step out as needed to ensure comfort and emotional safety.

Hapé (aka Rapé – Shamanic Snuff) Disclaimer

While Hapé can be a powerful and supportive tool for regulation, it must be used with awareness and and respect.

Please note:

Hapé is applied through the nose, and it’s normal to experience temporary effects such as coughing, sneezing, nausea, emotional release, or lightheadedness. These are part of the medicine’s clearing process.
It is known to support grounding, clarity, nervous system regulation, and emotional release.
While Hapé is generally safe for many people, it is not recommended for those who are pregnant, breastfeeding, have uncontrolled high blood pressure, severe cardiovascular conditions (e.g., heart disease or stroke risk), recent nasal/sinus surgery, or serious psychiatric disorders.
Most Hapé blends contain tobacco. Frequent or long-term use can contribute to dependency and may increase the risk of cardiovascular issues such as heart disease, stroke, or atherosclerosis.
It’s recommended to eat lightly and stay well-hydrated before working with Hapé.
This medicine is not a substitute for medical or psychiatric treatment.
If you have concerns about interactions with medications or health conditions, consult your healthcare provider before participating.
By receiving Hapé, you take full responsibility for your well-being and agree to participate voluntarily, with informed awareness.

What to do:

Always inform your practitioner of any medical conditions or concerns prior to your session.

Sananga Contraindications

While Sananga can be a powerful and supportive tool for health and nervous system regulation, it must be used with awareness and respect. Sananga is applied as an eye drop. Please note:

It can cause a temporary intense stinging or burning sensation in the eyes, which typically lasts a few minutes. This is a normal part of the process and is often followed by a sense of clarity or lightness.
The experience can bring up emotional release or shifts in perception.
It is not recommended for anyone with serious eye conditions (e.g. glaucoma, recent eye surgery), or for those who are pregnant or breastfeeding.
If you wear contact lenses, please remove them before the application.
You may reapply the contact lenses afterwards
As with any plant medicine, your participation is entirely voluntary, and you are responsible for listening to your body and boundaries.
Sananga is not a replacement for medical advice or treatment. Please consult a healthcare professional if you have any concerns.
By choosing to work with Sananga, you acknowledge that you are doing so willingly and understand the nature of the experience.

What to do:

Always inform your practitioner of any medical conditions or concerns prior to your session. By booking, you agree to participate at your own risk. Please inform the facilitator of any relevant health conditions. If not disclosed, you accept full responsibility. Prior to our session, I accept full responsibility for communicating any concerns or health conditions with.