Sound familiar?

•You’re a high achiever who operates in an all or nothing way
• You oscillate between hyper-productivity and procrastination  
• You have to mirco-manage your energy levels daily
• You yoyo anxiety/ADHA medication
• You binge eat for comfort and energy
• You feel like you have to earn the right to rest
• You’re always chasing a project, plan or goal
• You have no problem ‘doing’ but you struggle to just ‘be’
• You’re the person who always has their sh*t together
• You mistake being busy for feeling fulfilled

What will a session look like?

• Personalised Sessions: Each session is designed to unfold based on what you need in that moment. Whether you’re facing a specific challenge or looking for clarity in your life, the breath with always meet you where you’re at.
• Deep Emotional Release and Insights: Through breathwork, you’ll access the deeper parts of your subconscious, clearing emotional blockages and any stagnant energy that’s limiting your choices. 
• Energetic Support: As we work together, I’ll guide you through the session energetically, helping you release and shift old patterns while giving yourself the permission to reconnect to your most effortless essence.
• Practical Integration: After each session, you’ll leave with simple, actionable tools to keep your progress going and integrate the insights gained into your daily life.
  
  

What should I bring?

• Blanket
• Eyemask
• Journal or anything of sentiment (optional)
• An open mind and an open heart!
  
  

Your Next Step

What is Breathwork?

I want to join a deeply healing day retreat!

Interested in ‘Soulnights’ Fire Gathering?