1:1 Breathwork Sessions

Looking for a powerful way to shift how you see yourself and your life?

We use Conscious Connected Breathwork to reset mind, body and spirit, we’ll work through stress and overwhelm while creating awareness over the patterns that are keeping you stuck and small.

I know you don’t just want tools to ‘handle’ life.  to use the tools to create a life we THRIVE in.
You’ll leave feeling clearer, empowered with a fresh sense what it means to be free from within.

You need Breathwork if…

  • You feel disconnected from yourself, your purpose, or your excitement for life
  • You’re detached from your passions and desires
  • You struggle with anxiety, stress, and emotional overwhelm, overthinking
  • You’re your own worst critic 
  • You sabotage your dreams with self destructive patterns 
  • You experience a deep sense of stuckness, unsure how to break free
  • You have a hard time honoring your own needs and desires
  • You’re shrink in spaces and downplay what makes you uniquely you
  • You want to go beyond surface-level self help talk and get to the root of what’s holding you back
  • You feel disconnected from your body or you’re unable to trust your intuition
  • You’re stuck in fight, flight or freeze states
  • You’re tired of generic talk therapy and want to finally feel it to heal it
  • You want to feel truly expressive and confidence in your authenticity

What You Can Expect

Each 1:1 session is tailored to what you’re dealing with in the moment—whether that’s anxiety, emotional tension, lack of confidence, confused over clarity and direction or just feeling stuck.

We’ll tap into the subconscious layers of your mind, clearing stagnant energy and unlocking newfound insights.

Breathwork will help you bypass the mind’s defenses, creating space for deeper insights and clarity to emerge. You’ll receive energetic support through my guidance, helping you to navigate mental and emotional layers in a safe and grounded way.

By the end of each session, you’ll feel lighter, more aligned with your authentic self, and have a renewed sense of clarity and energy. This is about rewiring your nervous system and bringing you back to a safer, clearer more empowered version of you.

You’ll get simple, practical tools to support your growth between sessions. Give yourself permission to be truly you!

How It Works

  • Personalised Sessions: Each session is designed to unfold based on what you need in that moment. Whether you’re facing a specific challenge or looking for clarity in your life, we’ll meet you where you’re at.
  • Deep Emotional Release and Insights: Through breathwork, you’ll access the deeper parts of your subconscious, clearing emotional blockages and any stagnant energy that’s limiting your choices. 
  • Energetic Support: As we work together, I’ll guide you through the session energetically, helping you release and shift old patterns while giving yourself the permission to reconnect to your most natural essence.
  • Practical Integration: After each session, you’ll leave with simple, actionable tools to keep your progress going and integrate the insights gained into your daily life.

What do I need to bring

  • Blanket
  • Eyemask
  • Journal or anything of sentiment (optional)
  • An open mind and an open heart!

Your Next Step

What is Breathwork?

I want to join a deeply healing day retreat!

Interested in ‘Soulnights’ Fire Gathering?

Book here...